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On week’s episode of the Escape Your Limits Podcast, our guest today is the winner of IDEA World Convention for 2022’s Personal Trainer of the Year. Dr. Rick Richey co-founded reCOVER, where he helps individuals through treatments that revolve around two dimensions of recovery: restoring your body & rebooting your mind. His team’s purpose is to be personal, intentional, and educated to facilitate a 5-star recovery experience. He also hosts one of the most popular podcasts- The NASM-CPT Podcast with Rick Richey - where he takes listeners on an informative and engaging journey to help establish a solid foundation in their fitness path. Today, he shares his thoughts on: - The transformation of personal training over the years, and why virtual training has become a hot commodity
- Top tips to help get into a consistent workout routine
- And the latest research on the combination of recovery & mental health leading to more fulfilled fitness goals
To learn more about RēCOVER, click here! https://www.recover.nyc/ To listen to The NASM-CPT Podcast with Rick Richey, click here! https://podcasts.apple.com/us/podcast/the-nasm-cpt-podcast-with-rick-richey/id1475113128 |
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