Search


	Podcast:		Epic Mind, Body & Spirit
	Episode:		Quiet Moment
	Category:		Health
	Duration:		00:04:42
	Publish Date:		2010-07-26 16:00:00
	Description:		Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can help to remember how to do so.
	Total Play:		0

Some more Podcasts by Lisa Wagner

10+ Episodes

Ruling the G .. 1