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Podcast: Endurance Planet
Episode:

OMM 8: When Progress Isn’t (The Usual) Progress
Category: Health
Duration: 00:32:29
Publish Date: 2023-09-01 13:00:44
Description:

 

In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year.

  • Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356).
  • Struggle with resting.
  • Recognizing patterns; push till over-tired then needing extra rest.
  • The good stuff happens when athletes LISTEN and respond accordingly, even if that’s the uncomfortable rest they know they need. The not-so-good is when we override that and push harder.
    • Intuitive training isn’t always easy, kind of like tough love with your self.
  • ATC 342 reference—study on overtraining.
  • Recovered & MAF test. 
    • Analyzing splits.
    • Faster average than previous 2 tests this season.
    • However, drop off in pace is obvious. When there is a wide range between mile times, what does that mean?
    • Lacking a certain level of aerobic endurance.
    • Problem solving.
  • Breastfeeding is a strain on adrenals, sleep deprived is a big strain, and I’m just doing my best in the season to mind all the variables so I can show up how I want in life and for my family…
  • Still signed up for a race in late September–flat and fast half marathon!
  • Overall: this is a reminder that nothing beats taking downtime when you need it—no supplement will change that. Supplements are there to support but not be a magic pill.
  • Check out our shop page, new additions:
  • Rosita Cod Liver Oil!
    • Most recently mentioned them on HPN 36, natural form of vitamin A, D with omegas – food first! Not just a supplement. It is a whole food. As the rosita founder says, nature creates everything in balance and harmony. This is what I feed my family 
    • Unadulterated, gentle extraction with no high heat processing to ruin the sensitive fatty acids. Also tested for purity and free from chemicals, heavy metals, etc. 
    • #1 on my list as went enter back to school, cold/flu season.
  • SHOES!
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