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Home > Endurance Planet > HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More
Podcast: Endurance Planet
Episode:

HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More
Category: Health
Duration: 01:15:58
Publish Date: 2023-02-24 14:00:09
Description:

Sponsor:

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Sponsor:

Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round.

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Welcome to episode 35 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, CPT, a certified holistic nutrition coach who you can find over at wildandwell.fit.

Intro Banter

Ragnar SoCal 2023

  • A spot opened up on our team! The race is April 14-15, 2023 in Southern California. To get more info and join the team email events@enduranceplanet.com.

What’s On Our Menu?

Julie and Tawnee share some of their latest happenings in their respective kitchens:

Julie – a day in the life:

  • AM:  coffee with collagen if I have it. Something sweet like biscotti or a graham cracker or a cookie.
  • Breakfast: depends on my workout and time of the workout. Either oatmeal with chia, maple syrup, PB, ¼ tsp MCT oil, creatine, cinnamon OR eggs with salted cucumber and slice of bread
  • Lunch: usually eggs if I didn’t have them for breakfast, or sometimes even IF I had them for breakfast. Dinner leftovers if I have them, but normally don’t. But it’s mostly been oatmeal for breakfast and eggs/toast for lunch.
  • Snacks: bobo bites, EPIC bars, rice crackers with PB, deli meat, oysters, herbal tea on the reg in the afternoon (tulsi, licorice, throat coat if I’ve had a presentation)
  • Dinner: start with an app of chips and salsa and then make a big bowl of veg, protein, and starch with a side of bread! Rotating proteins are chicken, beef, bison, salmon. Usually the sauce is a primal kitchen dressing
  • Dessert: chocolate is eaten throughout the day and also before bed </td> </tr> <tr> <td> Total Play: </td> <td></td> <td> 0 </td> </tr> </table> </form> <audio controls autoplay style= Your browser does not support the audio element.

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