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Home > Endurance Planet > ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More
Podcast: Endurance Planet
Episode:

ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More
Category: Health
Duration: 01:27:01
Publish Date: 2016-06-10 13:00:24
Description:

On this show: Will several months of backpacking (on the PCT) translate into quality training and fitness for a 100-mile ultra? The pros and cons to lengthy backpacking for training, and the formula to make it all work. Drills to help body position and a better catch in swimming: side kick drills, sculling, catchup drill […]

The post ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More first appeared on Endurance Planet.
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