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Our guest Tina Muir is an elite runner, community manager and podcast host at Runners Connect, and from the UK but currently residing in Kentucky with her husband, who’s also a running coach. On this show we hear about Tina’s diet transformation going from a high-carb, sugar-addicted athlete suffering some negative side effects to making […]
The post Tina Muir: Fueling an Elite Runner to a 2:37 Marathon and Better Health by Adding More Fat and Cutting the Junk first appeared on Endurance Planet. |