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Home > Endurance Planet > Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More
Podcast: Endurance Planet
Episode:

Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More
Category: Health
Duration: 00:44:55
Publish Date: 2016-09-09 13:00:10
Description:

Ben Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone’s 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused, […]

The post Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More first appeared on Endurance Planet.
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