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Home > Endurance Planet > ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More
Podcast: Endurance Planet
Episode:

ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More
Category: Health
Duration: 01:11:35
Publish Date: 2016-09-16 13:00:43
Description:

  Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) […]

The post ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More first appeared on Endurance Planet.
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