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Home > Endurance Planet > ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More
Podcast: Endurance Planet
Episode:

ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More
Category: Health
Duration: 00:57:28
Publish Date: 2016-10-14 13:00:21
Description:

On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal trainer was there and didn’t cut corners so to speak. We can probably assume the same for those with a coach for endurance sport […]

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