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Home > Endurance Planet > ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More
Podcast: Endurance Planet
Episode:

ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More
Category: Health
Duration: 01:13:10
Publish Date: 2016-12-09 14:00:19
Description:

On this episode of Ask the Coaches with Lucho and Tawnee: Fat-adapted low-carb female runner experiences gut issues in half-marathon after taking sugary gels; she thought the high-intensity would require more sugar for fuel but the plan backfired, resulting in bloating and cramps. The more fat-adapted you are, the more you burn fat even at higher intensities. […]

The post ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More first appeared on Endurance Planet.
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