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Home > Endurance Planet > ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!
Podcast: Endurance Planet
Episode:

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!
Category: Health
Duration: 01:11:44
Publish Date: 2017-12-22 14:00:41
Description:

On this episode of Ask the Coaches: Adding kettlebells to your home gym: What are some recommend sizes? KBs for a relatively fit woman Upper body vs. lower body Tawnee has 8kg, 12kg, 16kg and 24kg purchased from kettlebellsusa.com. Another alternative is a weight-adjustable kettlebell.  Planning your first 100 mile trail run next season: How […]

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