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Home > Endurance Planet > ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
Podcast: Endurance Planet
Episode:

ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
Category: Health
Duration: 01:19:32
Publish Date: 2019-01-18 14:00:44
Description:

In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more!

The post ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more! first appeared on Endurance Planet.
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