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Home > Endurance Planet > ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More
Podcast: Endurance Planet
Episode:

ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More
Category: Health
Duration: 01:11:40
Publish Date: 2019-09-13 13:00:09
Description:

Intro EP is taking runners for a second Ragnar team! Email events@enduranceplanet.com if you’re interested. Zach Bitter just set the world record for the 100-mile (with an average 6:48 mile pace!) Tawnee gratefully responds to a respectful listener critique of ATC 292 (regarding stereotypes and runner anxiety): Rachel wrote: Dear Tawnee, I’m a big fan […]

The post ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More first appeared on Endurance Planet.
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