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Home > Endurance Planet > ATC 300: When ‘Natural Running Form’ Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body’s Signals To Achieve Your Race Goals
Podcast: Endurance Planet
Episode:

ATC 300: When ‘Natural Running Form’ Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body’s Signals To Achieve Your Race Goals
Category: Sports & Recreation
Duration: 01:00:09
Publish Date: 2019-12-06 08:00:12
Description:

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On this episode of Ask The Coaches with Lucho and Tawnee:

Intro Banter and Announcements

  • Do Our Survey!
    • We need your help! Participate in a survey to help us learn more for a new athlete health & nutrition program and be entered to win a 30-min consult with Tawnee for free! The brief backstory: Tawnee has been collaborating with sports nutritionist and registered dietician, Dina Griffin, on a new project, and we want to learn a little more about you to help us fine-tune things. So if you would be kind enough to take this survey we’d sincerely appreciate it. Be sure to add your email and you’ll be automatically entered to win a free 30min consult with Tawnee!

Lee Cordova asks:

MAF – walking “too easy,” running “too hard”

Hey Tawnee and Lucho, hope all is well!!  I have a MAF question which means you have probably answered it at some point, but couldn’t find it looking back through the archive, so may be a good topic to cover again!

My wife is getting back in to running after an injury, and has been doing so with a heart rate monitor for the first time.  She broke her femur, so it has been a long and slow recovery!  The question is about her training that we’ve been working on together – but asked with her permission </td> </tr> <tr> <td> Total Play: </td> <td></td> <td> 0 </td> </tr> </table> </form> <audio controls autoplay style= Your browser does not support the audio element.

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