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Home > Endurance Nation Triathlon Podcast > Fundamentals of the 70.3 Taper
Podcast: Endurance Nation Triathlon Podcast
Episode:

Fundamentals of the 70.3 Taper
Category: Sports & Recreation
Duration: 00:15:06
Publish Date: 2021-09-30 12:00:00
Description:

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon. He talked about the three things that can get in the way as you go through the process of preparing for a race: the mental freak out, the physical strain that just kind of manifests itself on your body, and the general fear of missing workouts. The last point was the most important: crafting that race plan.
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