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Home > Empower Students Now > 92. Key Takeaways from the Mindfulness and Meditation Series for Educators
Podcast: Empower Students Now
Episode:

92. Key Takeaways from the Mindfulness and Meditation Series for Educators
Category: Education
Duration: 00:58:29
Publish Date: 2025-08-24 22:58:14
Description: In the final episode of this eight-part mindfulness and meditation series, Amanda Werner brings it all together—sharing how to weave mindfulness, self-compassion, and simple rituals into your daily life. From experimenting with small, accessible practices to cultivating deep calm and balance (equanimity) amidst stressful lives, this episode offers practical wisdom and heartfelt reflection for teachers, parents, students, and anyone seeking peace in a busy world. Amanda also shares personal updates about her journey away from the classroom, homeschooling her daughter, and navigating life with chronic pain—all while finding ways to stay grounded and openhearted. What You’ll Learn in This Episode The four keys to sustaining mindfulness: experimentation, ritual, equanimity, and self-compassion. How to create simple rituals that bring grounding and meaning to your day. Why equanimity—calm in the midst of chaos—is the heart of a sustainable mindfulness practice. Ways to integrate mindful breathing, body awareness, and compassionate self-talk into your work and home life. A guided meditation to help you embody balance, presence, and peace. Timestamps 00:00 – Welcome & updates on Amanda’s journey 04:00 – Series recap: seven practices that build a foundation for mindfulness 20:00 – The four pillars to incorporating these practices: experimentation, ritual, equanimity, and self-compassion 35:00 – Guided meditation for balance and presence Resources & Links
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