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Home > Empower Students Now > 91. Understanding Pain: A Mindfulness Based Perspective
Podcast: Empower Students Now
Episode:

91. Understanding Pain: A Mindfulness Based Perspective
Category: Education
Duration: 00:37:07
Publish Date: 2025-08-10 11:30:54
Description: In this episode of the Empower Students Now podcast, Amanda explores the complexities of working with physical, mental, and emotional pain, drawing from the teachings of mindfulness expert Christiane Wolf MD. The discussion covers the prevalence of chronic pain, differentiates between pain and suffering, and introduces techniques for managing pain using mindfulness and meditation. The episode includes a guided meditation designed to help listeners identify and manage pain more effectively, aiming to offer valuable insights and alleviation strategies for both educators and anyone experiencing chronic pain or the grief of the loss of a loved one. 00:00 Introduction to Working with Pain 00:05 Meet Christian Wolf: Mindfulness Expert 01:11 Personal Experiences with Chronic Pain 01:35 Understanding Pain: Physical and Mental 04:50 Cultural Attitudes Towards Pain 09:15 The Two Arrows of Pain 12:22 Practical Techniques for Managing Pain 23:24 Guided Meditation for Pain Relief Resources: https://www.christianewolf.com/ Meditation Mini Lesson 3rd-5th Grade: https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-for-3rd-5th-Grade-13806933?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Meditation%20and%20Minfulness Meditation Mini Lesson 6th-8th Grade: https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-6th-8th-Grade-13815439?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Mindfulness%20and%20Meditation
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