Search

Home > Empower Students Now > 89. The Transformative Power of Self-Compassion
Podcast: Empower Students Now
Episode:

89. The Transformative Power of Self-Compassion
Category: Education
Duration: 00:32:56
Publish Date: 2025-07-20 15:52:26
Description: In this episode of the Empower Students Now podcast, Amanda shares a deeply emotional talk on the importance of compassion, particularly self-compassion, for educators. Through a recounting of her own personal journey and learnings from the MMTCP program, she introduces the RAIN technique—Recognize, Allow, Investigate, Nurture—created by Tara Brach, as a tool for addressing negative self-talk and fostering a kinder inner dialogue. The episode includes a powerful 15-minute guided meditation to help listeners practice self-compassion, complete with actionable steps and gentle reassurances. Amanda also discusses the significance of tears as a healing response and offers resources for teaching mindfulness to children. This episode is part five of an eight-part series aimed at supporting and renewing burnt-out teachers. Listeners are encouraged to share the podcast, visit Amanda's website, https://amandawritenow.com for additional resources, and reflect on their experiences with the series. 00:00 Introduction and Overview 04:21 The Importance of Self-Compassion 08:54 Recognizing Negative Patterns 15:21 Guided Meditation: Practicing RAIN 28:31 Closing Thoughts and Gratitude Meditation Mini Lesson 3rd-5th Grade: https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-for-3rd-5th-Grade-13806933?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Meditation%20and%20Minfulness Meditation Mini Lesson 6th-8th Grade: https://www.teacherspayteachers.com/Product/Meditation-Mini-Lesson-6th-8th-Grade-13815439?utm_source=Podcast%20Episode%20%2389&utm_campaign=Podcasting%20Series%20on%20Mindfulness%20and%20Meditation
Total Play: 0