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Description:
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Amanda returns after a long hiatus, excited to start a new season focused on mindfulness, neurodiversity, equity, and student engagement. In this special episode, Amanda shares a recording of her first mindfulness class from her practicum, which is part of her Mindfulness and Meditation Teacher Training Certification Program(MMTCP). The class includes a 10-minute talk on the challenges of slowing down and using the breath to do so, followed by an 8-minute meditation to practice using the breath as an anchor. Amanda discusses the significance of breath as a tool for calm and peace amid the chaos of life, particularly for teachers. She also introduces various breathing techniques and their benefits. The episode concludes with a guided meditation exercise aimed at helping listeners find tranquility.
00:00 Welcome Back!
01:00 Introducing the Practicum
04:35 The Power of Breath
10:05 Personal Meditation Journey
13:09 Breathing Techniques
19:39 Guided Meditation
28:01 Closing Thoughts |
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