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Description:
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In this episode of the Empower Students Now podcast, Amanda shares that she is currently enrolled in a mindfulness and meditation teacher program and leads a guided meditation for teachers called "Dropping the Suitcases of Worries and Regrets" to help them reduce anxiety and let go of feelings of not doing enough for their students. Amanda instructs listeners to find a comfortable place to sit or lie down and relax their bodies, and guides them through a visualization exercise where they drop their worries and regrets. Amanda concludes by reminding listeners that they are enough and have everything they need in the present moment. |
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