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Home > Empire Podcast Show > High Performance Life Hacks - 059
Podcast: Empire Podcast Show
Episode:

High Performance Life Hacks - 059
Category: Business
Duration: 00:44:20
Publish Date: 2018-08-08 14:00:00
Description:

In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success—and how far the best entrepreneurs go to protect their personal well-being.

“Entrepreneurship and peak performance are about keeping your body at its highest performance...you have to start working from the inside-out” - Bedros Keuilian

Here’s what you’ll discover:

3:20 - How to make money from the speaking engagements you take. 7:31 - Why self-care separates the achievers from the pretenders in business. 12:32 - How movement and nutrition elevate your brain to higher levels of performance. 15:53 - How hydration and filtered water can keep you away from serious health issues. 30:41 - Shawn’s top hacks for getting the perfect night’s sleep.

“A great night of sleep starts the moment you wake up in the morning.” - Shawn Stevenson
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