Search

Home > Emergency Medical Minute > Podcast 736: Seasonal Affective Disorder
Podcast: Emergency Medical Minute
Episode:

Podcast 736: Seasonal Affective Disorder
Category: Science & Medicine
Duration: 00:03:32
Publish Date: 2021-12-07 11:00:00
Description:

Contributor: Adam Barkin, MD

Educational Pearls:

  • Seasonal Affective Disorder (SAD) a form of seasonal depression which can result in trouble sleeping, concentration difficulties, changes in appetite, and decreased mood
  • SAD is a common condition affecting millions of people in the US
  • Coupling this with the stresses of COVID, these affects may be compounded
  • To reduce the effects of SAD:
    • Stick to a routine
    • Exercise
    • Light therapy
    • Engage with your community
    • Meditation
    • Tangible bucket list to set goals for the winter
    • Nostalgic activity

References

Melrose S. Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. Depress Res Treat. 2015;2015:178564. doi:10.1155/2015/178564

Summarized by John Spartz, MS4 | Edited by Erik Verzemnieks, MD

 

The Emergency Medical Minute offers AMA PRA Category 1 credits™ via online course modules. To access these and for more information, visit our website at https://emergencymedicalminute.org/cme-courses/ and create an account. 

Donate to EMM today!

 
Total Play: 0

Users also like

800+ Episodes
Radioresepsj .. 700+     10+
20+ Episodes
Lung Story S .. 70+     10+