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Home > Elsie's Yoga Class l Inspiration l Alignment l Connection > Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
Podcast: Elsie's Yoga Class l Inspiration l Alignment l Connection
Episode:

Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
Category: Health
Duration: 01:03:01
Publish Date: 2007-12-03 13:49:00
Description:

From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping.....down doguttanasana/ardha uttanasana x 3tadasana with parvatasana arms1/2 sun salutations x 3sun salutation X 3Crescent PoseParsvakonasanaOn right leg only!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaUttanasana/Utkatasana into twisting UtkatasanaOn the left side!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaChild’s PoseTwisted Childfun new pose (crazy twisting down dog variation)pigeon prepdeep lunge with thigh stretchdhanurasanacobra on ridgetops x2sukhasana twistdiamond pose
Total Play: 0

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