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Home > Elite Muscle Radio > #5 IFYM, Peri Workout Nutrition, Reverse Dieting
Podcast: Elite Muscle Radio
Episode:

#5 IFYM, Peri Workout Nutrition, Reverse Dieting
Category: Health
Duration: 00:53:06
Publish Date: 2014-07-04 18:29:19
Description: Finally, Episode 5 is now alive! Safe to say this episode was long over due! In this episode we give you guys a general catch up on our recent goings on over the last few months (we've been busy!) and also discuss some hot nutrition and training realted topics: - IFYM (If it fits your macros) - Pros/Cons and it's potential application in client nutrition programs. - Peri Workout Nutrition - Macronutrient manipulation - Reverse dieting and much more.... Useful Links www.phil-graham.com www.facebook.com/philgrahamfitness www.twitter.com/Philgraham01
Total Play: 0