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Home > Elite Muscle Radio > #7 All you need to know about protein in under 20 mins
Podcast: Elite Muscle Radio
Episode:

#7 All you need to know about protein in under 20 mins
Category: Health
Duration: 00:20:41
Publish Date: 2014-10-16 08:14:18
Description: In this short episode I discuss everything you need to know about protein in under 20 minutes. Topics Include: - What is protein? - Role in health, body composition and performance - Protein Quality and Sources - Muscle protein synthesis - The role of leucine - How much protein do we need per day/per meal? - Vegetarian considerations - Protein Myths www.phil-graham.com
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