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Description:
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Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from:
- The neglected importance of strength training and its cross over into bodybuilding
- Peri workout nutrition: What you maybe didn’t know about your pre workout, intra workout nutrition - is it worth it?
- The importance of Soft tissue work and why you need it!
- Are you Falling Prey to fitness fraudsters: Are fake Facebook likes leading you astray?
- Earning respect between other coaches in a ego entered industry
- Essential considerations as an aspiring personal trainer
and much much more... |
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