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Home > Elite Muscle Radio > #12 The Importance of Mobility In Getting Stronger: What to look for and how to fix it!
Podcast: Elite Muscle Radio
Episode:

#12 The Importance of Mobility In Getting Stronger: What to look for and how to fix it!
Category: Health
Duration: 00:35:19
Publish Date: 2015-01-29 04:50:28
Description: In episode 12 I team up with Jason Kane of Urban Fitness Dublin to discuss the undervalued and neglected aspect of mobility. If you or your clients don’t move well you/they won’t perform well - period! This episode will motivate you to get moving better! We discuss: - Why mobility is such an important aspect of program design and getting stronger. - Assessing client movement patterns. - The problem with laying strength on top of dysfunctional movement patterns. - The functional movement screen (Application, Pros & Cons) - Popular mobility problems: What to look out for and how to fix them
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