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	Podcast:		Elite Muscle Radio
	Episode:		#20 The Science Behind Muscle Growth with Dr Lee Hamilton
	Category:		Health
	Duration:		00:34:21
	Publish Date:		2015-06-02 03:40:19
	Description:		Confused about the science behind muscle growth and protein timing? I corner Dr Lee Hamilton - Lecturer at the University of Stirling, Health and Exercise Sciences Research Group to discuss: We talk shop on: - Protein Synthesis - How it works and the best ways to activate it - Catabolism (muscle breakdown) and how to avoid it - MTOR 1 - What is it and why its important? - Protein dosing and the ‘muscle full’ effect - Supplement companies using molecular information to sell products (and why its most likely inaccurate) - Can we only absorb 20-30g protein at one time? - Protein digestion rates - Protein Nutrient Timing - Leucine and much more
	Total Play:		0