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Description:
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I interview Jack Lovett (x2 British Natural Strongman and World Natural Strongman Competitor) and owner of Spartan Performance to discuss the 5 biggest mistakes people make when it comes to strongman training.
We talk shop on a wide range of topics, including:
- Brute Strength/Ignorance
- Training shy of failure
- Maximising Recovery
- Warm Up/Cool Down work
- Perfecting technique
- Ego lifting
- All the gear no idea!
- Compensation
- Injury prevention
- and much more!
For more info visit www.phil-graham.com |
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