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Home > Elite Muscle Radio > #27 - 5 Big Powerlifting Mistakes with Dr Ben Loughery
Podcast: Elite Muscle Radio
Episode:

#27 - 5 Big Powerlifting Mistakes with Dr Ben Loughery
Category: Health
Duration: 00:28:21
Publish Date: 2015-07-14 04:11:12
Description: I get talking to Dr Ben Loughery, a medical doctor and Junior World GPC powerlifting record holder. We breakdown the 5 biggest mistakes made in powerlifting and how you can avoid them. We talk shop on everything from: - Not letting your weight go to where it wants to - Worrying about other peoples lifts - The mindset of a powerlifter - The problem of neglecting accessory work - Physical Preparedness - The social media side of powerlifting - The problem of too many federations in powerlifting - The problem of staying inside your comfort zone - Work/Training Balance - Auto regulating your training - Ben's biggest mistakes - Reading material - and much much more.. www.phil-graham.com
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