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Home > Elite Muscle Radio > #47 - Strength Training for Different Body Types with Lee Boyce
Podcast: Elite Muscle Radio
Episode:

#47 - Strength Training for Different Body Types with Lee Boyce
Category: Health
Duration: 00:38:28
Publish Date: 2016-03-28 11:54:25
Description: I corner Lee Boyce, Strength coach and Internationally published fitness writer to discuss Strength Training for Different Body Types. We cover: - What are primal movement patterns? - Fundamental mobility assessments you must perform on yourself and with clients. - The most common mobility problems (and what to do about the) - Key problems with the squat - Why limb length influences exercise technique - Key training hacks to work around modern day posture - Why deep squatting isn't always the answer - How and why you should train intuitively - Keeping an open mind to different training approaches - and much more!
Total Play: 0