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	Podcast:		Elite Muscle Radio
	Episode:		#49 - Muscle and Performance Loss Whilst Injured with Alex Ritson
	Category:		Health
	Duration:		00:31:42
	Publish Date:		2016-04-26 17:37:46
	Description:		I catch up with my old friend Alex Ritson to discuss the effect of bed rest and immobilization on body composition and performance. Just how big a deal is taking time out from training during injury? What are the drawbacks? Can they be prevented? Is there anything you can do in the intern? We cover a wide range of topics, incudling: - Just how quickly can you lose muscle mass when bed bound? - The physiological mechanisms of muscle loss - Nutrition interventions to offset muscle wastage - Training interventions to preserve muscle mass - Sarcopenia and its role in muscle wasting - Is weight gain inevitable during injury? - And much more.
	Total Play:		0