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Description:
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I interview my good friend Mark Coles on the subject of developing lagging body parts. We cover a broad range of topics that will help you develop better exercise programmes and get the most out of your muscle building efforts whether your goal is to build a bigger chest or an impressive set of gluteus.
Key topics include:
- Training for muscle function Vs. Appearance
- The three biggest mistakes people make when writing training programmes
- Training the weakest point of the exercise
- Knowing when and why to tweak an exercise
- How to chose the best exercises for maximum muscular development
- Understanding human anatomy
- and much more
To learn more about Mark visit: www.covermodelchest.com
www.phil-graham.com
www.diabeticmuscleandfitness.com |
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