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	Podcast:		Elite Muscle Radio
	Episode:		#58 - Everything You Need To Know About Body Weight Training with Andy McKenzie
	Category:		Health
	Duration:		00:58:49
	Publish Date:		2016-08-31 13:24:02
	Description:		In this episode I corner the Scottish legend Andy McKenzie, to discuss everything you need to know about bodyweight training. We cover a wide range of topics that the personal trainer and everyday fitness enthusiast must know and respect in relation to getting the most out of training with bodyweight. Topics include: - The principles of bodyweight training and why its important. - Body weight VS. machines - (which is better and why) - Common mobility problems that affect training. - The movements most people need in their life. - How to test whether you're a man or a mouse. - Andy’s upcoming strength verification workshop. - And much more For all of the listeners of Elite Muscle Radio, Andy has been generous enough to provide a discount code offering £100 off his upcoming strength certification workshop. The code is 'SFN100' and all you need to do is head over to http://ironmac-education.mybigcommerce.com/ultimate-bodyweight-athlete-level-1/ and enter the code to receive your discount.
	Total Play:		0