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Description:
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I interview performance nutritionist Danny Lennon on how to make weight and fuel performance in combat sports.
We cover a range of topics.
- Fuelling Training & Recovery Nutrition
- Strategies to cut weight fast, without negatively impacting your performance in the gym.
- How to cut significant bodyweight in the final week before weigh-in.
- Manipulating glycogen, electrolytes, body water and gut residue.
- How to rehydrate and refuel after the weigh-in in order to be at your best come fight time.
If you’re interested in learning more, make sure to check out Danny’s ‘Sigma Weight Cutting System’ for MMA & Boxing. Highly recommended.
http://sigmanutrition.com/weightcut/ |
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