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I interview Jack Lovett (x2 British Natural Strongman and World Natural Strongman Competitor) and owner of Spartan Performance to discuss the 5 biggest mistakes people make when it comes to strongman training. We talk shop on a wide range of topics, including: - Brute Strength/Ignorance - Training shy of failure - Maximising Recovery - Warm Up/Cool Down work - Perfecting technique - Ego lifting - All the gear no idea! - Compensation - Injury prevention - and much more! For more info visit www.phil-graham.com |
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