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I catch up with leading personal trainer and fitness writer Bryan Khran to talk all things fitness and health. He shares a tonne of 'in the trench' knowledge on a range of topics: - Training to impress others (and why it's a terrible idea) - Defining your end training and diet goals - Training Gems for those over 30 - Bro-Science (Can it work?) - Why do most evidence-based coaches look like s**t? - Anabolics in the Fitness industry - and, much more. www.phil-graham.com www.diabeticmuscleandfitness.com |