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Home > Elite Muscle Radio > #58 - Everything You Need To Know About Body Weight Training with Andy McKenzie
Podcast: Elite Muscle Radio
Episode:

#58 - Everything You Need To Know About Body Weight Training with Andy McKenzie
Category: Health
Duration: 00:58:50
Publish Date: 2016-08-31 13:24:02
Description:

In this episode I corner the Scottish legend Andy McKenzie, to discuss everything you need to know about bodyweight training.

We cover a wide range of topics that the personal trainer and everyday fitness enthusiast must know and respect in relation to getting the most out of training with bodyweight.

Topics include:

- The principles of bodyweight training and why its important.

- Body weight VS. machines - (which is better and why)

- Common mobility problems that affect training.

- The movements most people need in their life.

- How to test whether you're a man or a mouse.

- Andy’s upcoming strength verification workshop.

- And much more

For all of the listeners of Elite Muscle Radio, Andy has been generous enough to provide a discount code offering £100 off his upcoming strength certification workshop.

The code is 'SFN100' and all you need to do is head over to ironmac-education.mybigcommerce.com/ultimat…evel-1/ and enter the code to receive your discount.
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