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Home > Eat, Move and Live Better > [Article] Workout nutrition explained.
Podcast: Eat, Move and Live Better
Episode:

[Article] Workout nutrition explained.
Category: Health
Duration: 00:26:27
Publish Date: 2015-06-04 00:00:00
Description: For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best. For the full article, visit us here: http://www.precisionnutrition.com/workout-nutrition-explained
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