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Home > Eat, Move and Live Better > [Article] Why advanced exercise and nutrition strategies usually backfire
Podcast: Eat, Move and Live Better
Episode:

[Article] Why advanced exercise and nutrition strategies usually backfire
Category: Health
Duration: 00:17:02
Publish Date: 2015-08-25 09:21:24
Description: Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress. For the full article, visit us here: http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies
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