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Home > Early Risers Podcast > ERM24 - How To Fast 101 with Special Guest Tommy Lockward


	Podcast:		Early Risers Podcast
	Episode:		ERM24 - How To Fast 101 with Special Guest Tommy Lockward
	Category:		Health
	Duration:		00:48:49
	Publish Date:		2018-07-02 03:00:00
	Description:		In this episode, Tommy and I discuss: 2:47 - What type of fast should you start with? 5:30 - The purpose of a juice cleanse and the basics of transitioning into and out of a fast 10:30 - Certain foods to consume (and not to consume) before you start your fast 14:00 - How to juice/blend your fruits and vegetables throughout the fast, and what the difference is between the two. A Ninja Blender The Omega Juicer The Juicer I use 15:38 - Some different juices/smoothies while fasting, as well as the one crucial herb to feel full. 18:00 - What is sea moss powder, why should you use it, and where can you get it? Amazon Link 16oz Sea Moss Amazon Link for 4oz Sea Moss 24:00 - Mental tactics for enduring a fast and some things you might experience throughout the process 30:28 - Some other tips for enduring a fast 31:10 - How to transition off of a fast 33:20 - Another benefit of fasting (If you struggle with cravings this may help..) 34:06 - Final words on fasting 36:20 - Tommy's book, Fasting With The Masters: A Guide For Self Healing Get $25 off with the code EARLYRISERS 39:00 - Tommy's luxury retreat in the Dominican Republic aimed towards fasting and living an alkaline lifestyle Mention Early RIsers for a discount. 45:00 - Tommy's message for the listeners Get Tommy's book Fasting with the Masters $25 off with the code EARLYRISERS Learn more about the luxury retreat Mention Early Risers for a discount. Connect With Tommy: Facebook Instagram YouTube Website (tommylockward.com)
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