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	Podcast:		Early Risers Podcast
	Episode:		ERM22 - Fasting, Wellness, and Spirituality with Special Guest Tommy Lockward
	Category:		Health
	Duration:		00:41:41
	Publish Date:		2018-06-18 03:00:00
	Description:		Listen on iTunes Listen on Google Play Tommy Lockward is an author, wellness pioneer, and host of the 'Wellness Revolution Podcast'. In this episode, we talk about fasting, spirituality, and living a holistic life. Enjoy! In this episode, Tommy and I discuss: 02:37 - Who is Tommy Lockward? 5:43 - Tommy's timeline with wellness 09:27 - Fasting and its history in religion 12:15 - Tommy's longest fast (hint: it's a LONG time!!) and his experience during it 15:38 - Tommy's out-of-body experience 17:10 - Tommy's energy levels during his fast 18:02 - Some physical benefits of fasting, including some awesome studies 20:50 - 'How Fasting Bolsters Brain Power' Ted Talk 21:40 - The negatives of fasting 23:35 - What is fasting? 27:22 - My experience with fasting 28:12 - Tommy's diet when he does eat 30:57 - Why eating healthy doesn't have to be expensive 32:00 - The importance of sacrifice 34:00 - Step one for getting into fasting 35:45 - Tommy tells us #HisCurrentObsession QOTD: What is your current favorite song? (Here's Tommy's - Purity Rock by Lee Perry) 38:50 - Tommy's one piece of advice for those listening. Where to find Tommy: Website (http://tommylockward.com) All of his socials are on his website Connect With Me On Social:
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ERM22 - Fasting, Wellness, and Spirituality with Special Guest Tommy Lockward