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	Podcast:		Early Risers Podcast
	Episode:		ERM21 - 6 Ways To Reduce Stress
	Category:		Health
	Duration:		00:27:02
	Publish Date:		2018-06-11 03:00:00
	Description:		Listen on iTunes Listen on Google Play In our fast-paced world, stress is something that affects a lot of people. Long-term, low level stress is a silent killer, and it's so important to understand stress, as well as know how to reduce it. In this episode, we really dive deep into the root causes of stress, as well as cover six different ways to reduce your stress. In this episode I discuss: 1:14 - #MyCurrentObsession Swanwick Sleep on Instagram Swanwick Sleep's Website My Swannies 3:50 - The two different types of stress 5:05 - Chronic stress can cause... 5:26 - How does stress work? 5:55 - The 3 different types of nervous systems 09:42 - The 2 different types of threats 11:00 - Why breathing exercises are so important 11:23 - Why belly breathing is so important 11:55 - The appropriate length of your breaths 13:30 - The body scan exercise 16:26 - The American Psychological Association study on sleep 19:14 - A Harvard Study on different diets and their effect on stress 21:01 - The Landscape and Urban Planning study on the benefits of being outside 23:25 - A Harvard Study on gratitude and its effects (yeah I know I said Hartford...woops) QOTD - Would you rather go back in time and see all of history or go into the future and see how far we get? Connect With Me On Social:
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ERM21 - 6 Ways To Reduce Stress