Search

Home > Early Risers Podcast > ERM20 - Sustaining Habits In The Long-Term
Podcast: Early Risers Podcast
Episode:

ERM20 - Sustaining Habits In The Long-Term
Category: Health
Duration: 00:28:24
Publish Date: 2018-06-04 03:00:00
Description: Listen on iTunes Listen on Google Play

When we first decide that we want to build a new habit, it is very important that we do so with intention. Trying to change your life is not an easy thing to do, and unless you put the right methods into place, you'll find that you're back to your old ways within a few weeks. In this episode of the Early Risers Podcast, I speak about 7 things that you can be doing to make sure that the new habits that you want to build will actually last.

In this episode I discuss:

ERM10 - How To Build Or Break Any Habit

02:03 - #MyCurrentObsession

03:44 - "We are what we repeatedly do. Excellence then, is not an act, but a habit."

04:37 - The importance of having your emotions work for you

07:07 - The importance of being realistic and not being too ambitious initially

09:18 - The amount of thoughts that we have every day and why knowing that matters

10:30 - How both outcome-based and process-based goals can help you.

11:30 - S.M.A.R.T. Goals

12:48 - Trigger moments: why they matter, and how they can help

15:32 - Brendon Burchard's door frame triggers

17:29 - The importance of creating a reward for performing a routine, and my rule of thumb for creating your reward

19:58 - The importance of finding an accountability buddy

20:46 - Standards for your accountability buddy

21:45 - Some different types of negative motivation

QOTD: What is the weirdest scar that you have, and how'd you get it?

Connect With Me On Social:
Total Play: 0