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Home > Early Risers Podcast > ERM19 - How To Stop Binge Eating and Conquering Your Inner Pig with Special Guest Dr. Glenn Livingston
Podcast: Early Risers Podcast
Episode:

ERM19 - How To Stop Binge Eating and Conquering Your Inner Pig with Special Guest Dr. Glenn Livingston
Category: Health
Duration: 00:00:00
Publish Date: 2018-05-28 03:00:00
Description: Listen on iTunes Listen on Google Play

As someone who has always had a pretty decent hold on my diet, binge eating is such a fascinating topic. I can't comprehend being in that place, but I do realize that it must be an extremely difficult place to get out of. In this episode, I get to speak with Dr. Glenn Livingston, author of 'Never Binge Again', psychologist, and former binge-eater. We speak about his methodology for controlling his diet, his history with binge-eating, and a lot more. I hope you enjoy.

In this episode, Glenn and I discuss:

1:41 - Who is Glenn Livingston?

5:00 - What certain cravings mean

7:17 - The voice in your head and it's significance

8:05 - The problem with the food industry

10:54 - Why you can't love yourself thin

11:10 - What is the lizard brain?

13:27 - The importance of drawing lines in the sand, creating an inner pig, and other methods to stop binge eating

16:00 - The pig, your identity and it's importance

18:44 - What can be considered a binge?

21:35 - Progress not perfection?

23:48 - How to create a food plan

27:00 - Why discipline is necessary for freedom

28:18 - The importance of being ambitious yet realistic

30:40 - Why fast/feast isn't smart for bingers

31:00 - Glenn's first hike without junk food

32:45 - Which deprivation is better?
     "A life of discipline is better than a life of regret." - Jim Rohn

35:00 - Why identifying as someone who doesn't binge is so much easier on your willpower

36:05 - How to handle the social pressures of eating
     "It's easier to change a man's religion than it is his diet." - Margaret Mead

QOTD: If you woke up tomorrow as an animal, what animal would you be and why?

41:00 - #MyCurrentObsession

41:25 - Glenn's Final Words

Where to grab Never Binge Gain:
     Free online book and resources
     Physical copy

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