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Home > Early Risers Podcast > ERM17 - Identity, Overcoming Mental Health Struggles, and Meditation with Special Guest Caili Rowan
Podcast: Early Risers Podcast
Episode:

ERM17 - Identity, Overcoming Mental Health Struggles, and Meditation with Special Guest Caili Rowan
Category: Health
Duration: 00:36:11
Publish Date: 2018-05-14 03:00:00
Description: Listen on iTunes listen on google play

Sexual assault is something that is a very dark thing, but unfortunately, also a very real thing in today's world. In this episode, Caili Birdsall shares her story and how meditation has helped her throughout the process. She also shares a ton of other valuable insights that will leave you thinking.

In this episode, Caili and I discuss:

02:13 - Who is Caili Rowan?

06:31 - What pushed Caili to come forward about her experience with sexual assault

08:24 - Caili's diagnosis

09:13 - What putting a label on your emotions can do to your identity and your mental health

11:40 - The importance of taking ownership of your words and your actions

13:04 - The importance of choosing your vices wisely

13:44 - The effects of pharmaceuticals on your body and mind

16:26 - A benefit of meditation that isn't mentioned too often

17:56 - The importance of the people surrounding you when you go through struggle

21:30 - Caili's rock bottom and what it taught her

23:50 - Advice for someone who may have gone through something similar to Caili

27:40 - Caili's favorite place to travel

29:21 - Step 1 for someone looking to try meditation

31:25 - Caili's one message to everyone listening

33:12 - #MyCurrentObsession

QOTD: What is your favorite way to waste time?

Where to find Caili:
     Her personal Instagram (@cailibaili)
     Her meditation Instagram (@asatisfiedsoul)
     Website

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