Search

Home > Early Risers Podcast > ERM16 - Nutrition, Healthcare and Healthy Living with Special Guest Sara Bye
Podcast: Early Risers Podcast
Episode:

ERM16 - Nutrition, Healthcare and Healthy Living with Special Guest Sara Bye
Category: Health
Duration: 00:29:52
Publish Date: 2018-05-07 03:00:00
Description: Listen on iTunes Listen on google play

Nutrition is such a complex subject. It seems that the general population is overwhelmingly uneducated about what healthy actually means, and the effects that making poor food choices can have on the body and mind. In this episode, I speak with Sara Bye, who is an entrepreneur and a health and wellness coach focused on helping others live a better life. I really enjoyed this episode, and I hope that you do too.

In this episode, Sara and I discuss:

1:40 - Who is Sara Bye?

02:20 - Sara's 'aha' moment

4:10 - The acceptable level of nutrition

4:42 - How food industry studies deceive us

7:13 - Some big nutrition misconceptions

8:24 - Some breakfast recommendations

10:11 - How to pass on nutrition to your kids

11:58 - Things that Sara grows in her garden

13:22 - Why 'Eating healthy is too expensive' isn't a good excuse.

14:23 - The 'dirty dozen' and the 'clean fifteen' (2018)

16:00 - The problem with the healthcare industry

17:39 - The gut-brain connection

19:40 - How to make your body your own experiment

22:03 - Books that Sara enjoys
     Grain Brain
     Wheat Belly

23:55 - What is your why? And why is it so important?

24:56 - How can we make a change in the world when it comes to nutrition?

26:06 - Sara's one message

26:45 - The first way to improve your nutrition

QOTD: What's your favorite TV show?

Where to find Sara:
     Facebook
     Instagram
     Website

Connect With Me On Social:
Total Play: 0