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Home > Early Risers Podcast > ERM15 - How To Dream More Vividly, Lucid Dreaming, and Dream Symbolism with Special Guest Deirdre Barrett
Podcast: Early Risers Podcast
Episode:

ERM15 - How To Dream More Vividly, Lucid Dreaming, and Dream Symbolism with Special Guest Deirdre Barrett
Category: Health
Duration: 00:40:58
Publish Date: 2018-04-30 03:00:00
Description:

Dreams are such a cool concept. One second, you're flying across the Sahara desert, and the next you're being chased by blue goblins. In this episode, I get to speak with dream expert Deirdre Barrett about the psychology of dreams, as well as some cool tricks to dream more vividly.

In this episode, Deirdre and I discuss:

01:55 - Who is Deirdre Barrett and how did she become a dream expert?

03:10 - Why people usually don't follow their passions

04:17 - How do dreams work?

05:20 - Can an individual analyze their own dreams or do they need professional help?

07:08 - Why online dream dictionaries don't work

08:58 - Common dream symbols and what they mean

10:20 - Why some people can't remember their dreams

11:45 - Some practices to help improve dream recall

13:09 - Recording dreams
     Shadow for iOS

15:01 - The meaning of recurring themes or recurring people in dreams

18:09 - Common dream misconceptions

19:39 - Lucid dreaming 101

20:21 - How to increase lucid dreaming

25:42 - The correlation between nutrition and dreaming

27:38 - Cool problems that have been solved with dreams

32:09 - What fascinates Deirdre about upcoming research

36:58 - Deirdre's one message for the listeners

QOTD: If you could read someone's mind for 24 hours, who would it be and why?

Where to find Deirdre:
     http://deirdrebarrett.com
     The Committee Of Sleep
     Deirdre's dream art

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