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	Podcast:		Early Risers Podcast
	Episode:		ERM14 - Maximizing Your Energy Pt 3: Mental Energy
	Category:		Health
	Duration:		00:27:59
	Publish Date:		2018-04-23 03:00:00
	Description:		Energy is such an important thing to have. Imagine having the time, money, and lifestyle that you want, but no energy - it just wouldn't work. In this episode, I dive into mental energy, covering 6 things that you can do to take your mental energy to the next level. In this episode I discuss: 00:50 - Why mental energy is so important 2:10 - #MyCurrentObsession - Thrive Market (Get Your Free Month Here) 5:18 - 6 Ways to boost your mental energy 6:12 - Why journaling is so important 7:00 - The importance of keeping a calendar, keeping a to-do list, and creating a plan 9:24 - What is multitasking, and is it good or bad? (Hint: You perform at a lower level than someone who is high) 12:10 - Some scientific benefits of being outside 14:38 - How to exercise your brain, why to avoid TV, and what to do instead Peak, the brain game smartphone application 16:00 - A pretty cool study on Tetris 17:00 - Why you need breaks, a couple different ways to take breaks, and other suggestions 20:04 - What new experiences can do for your brain 22:06 - What the cold can do for the mind and the body How The Cold Makes Us Smarter 24:15 - What's cool about the information in the past three episodes QOTD: Would you rather never age physically or never age mentally? Hit me up. Connect With Me On Social:
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ERM14 - Maximizing Your Energy Pt 3: Mental Energy