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	Podcast:		Early Risers Podcast
	Episode:		TT5 - How To Avoid Jet Lag
	Category:		Health
	Duration:
	Publish Date:		2018-04-19 03:00:00
	Description:		Get New Posts Via Email Summary Our body is an amazing thing. It can take a lot of stress in multiple situations, and come out the end even stronger. But when it comes to traveling, when we enter new time zones, our body sometimes have a very difficult time adjusting. We begin to have trouble staying awake or falling asleep, and our energy levels begin to fluctuate. In this week's Thursday Thoughts, I cover how we can hack our body to avoid jet lag and adjust to new time zones. Did you like this post? Be sure to share it with a friend! And feel free to connect with me anywhere on social media: Quotes To Ponder And Share:
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TT5 - How To Avoid Jet Lag